The Massage Advantage
The literal meaning of the word “massage” is manipulation of the soft tissue of the body using the hands. Here are just some of the many physical advantages you may get from your massage:

• Strengthen the immune system
• Stimulate the release of endorphins, the body’s natural painkiller
• Promotes deeper and easier breathing
• Improves circulation, increasing the flow of oxygen to and nutrients to cells and tissues
• Speeds movement of lymph fluids, facilitating the removal of metabolic wastes, which accumulate from exercise or inactivity
• Relieves muscle tension and stiffness and decreases muscle spasms
• Relief from headaches
• Provides greater joint flexibility and range of motion
• Facilitates healing of strained muscles and sprained ligaments, reduces pain and swelling and the formation of excessive scar tissue
• Enhances the health and nourishment of the skin
• Improves posture
• Improves athletic performance

Human touch is one of our most basic needs and connects one person to another. The feelings that result are healing and emotionally energizing. Here are a few of the many emotional advantages of massage:

• Relives stress and anxiety
• Aids in relaxation
• Relieves the effects of depression
• Improves sleep
• Satisfies the need for caring, safe and nurturing touch
• Creates a feeling of well-being
• Increases awareness of the mind-body connection
• IT FEELS GREAT!

If this is your first massage, you may feel a little awkward or embarrassed. No need! You will be covered at all times by a sheet, and you may leave on any items of clothing that you wish to make you feel comfortable.
If you have any questions about any aspect of your massage, please ask your therapist.